Sports taping and strapping

Session times vary depending on the site of application and the number of areas and individuals strapped. Please contact us directly on WhatsApp or Email with your strapping requirements. Strapping can also be done within a massage session.

Targeted kinesiology tapes, stability straps, and/or pressure bandages are applied over key areas to provide support, stability, and proprioceptive feedback during healing and physical activity, aid recovery, and add stability to a joint to decrease the risk of injury or re-injury.

Kinesiology taping

This elastic therapeutic tape provides support without restricting movement, helping to stabilize injured muscles and joints while promoting natural healing. It can reduce pain, improve circulation, and aid in recovery from muscle strains, ligament injuries, and especially swelling. Kinesio taping also provides added proprioceptive feedback for an athlete/individual to be aware of the areas at risk for re-injury.

Rigid stability strapping

Protect and stabilize injured areas with Rigid Strapping. This firm, non-elastic tape provides strong support to muscles and joints, preventing excessive movement and reducing the risk of injury or re-injury during activity. Ideal for acute injuries, joint instability, or recovery from surgery, rigid strapping delivers the stability you need to stay active while ensuring proper healing. It's a trusted solution for athletes looking to safeguard vulnerable areas during intense performance.

Compression bandages

By applying elastic and cohesive bandages, we aim to limit swelling, promote healing, and facilitate a faster recovery process.

Price is dependent on the type and amount of strapping required. For call-outs to events, please contact us via email or WhatsApp.


Frequently Asked Questions:

Yes, this can be arranged. A standard call-out fee will be charged on top of the fee for the taping or strapping used unless the material is provided.
It can help with sprains, muscle strains, tendonitis, joint instability, postural support, swelling, and even help alleviate pain from minor injuries.
Kinesio tape typically stays on for 3-5 days and withstands showers, exercise, and other daily activities.
Some minor discomfort may occur. Removing the tape slowly and using oil or adhesive remover can minimize this.
Unlike rigid athletic tape, Kinesio tape is elastic, allowing for movement and flexibility, making it ideal for dynamic support.
It's safe for repeated use; however, consult a professional if you require continuous taping for the same area over extended periods.
Many users report reduced pain and improved function, though results vary based on the condition and application method.

Contact Me

Find out more
Unwind Sports Recovery© 2025 | Site built and managed by Bianca Steen & Regardt Steen